Kim Colegrove
Author
Series
Language
English
Description
Coping with the Stress of First Responder Life
"…a work of major importance that offers practical approaches to self-care and serenity for our first responders..." -Louise Harmon, author of Happiness from A to Z
#1 New Release in Military Families
The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.
Ensuring their heads are in a healthy...
Author
Language
English
Description
Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce...